Overwhelmed to Productive!
A 1:1 Productivity Intensive and Coaching Session, with either Artemis or Eric, to help Entrepreneurs and Business Owners revamp their schedules and implement boundaries to:
ALSO, it can interfere with your unique ability as an entrepreneur to set deadlines for your business and stick to them.
We help our clients with this ALL.THE.TIME.
This is honestly, one of the NUMBER ONE struggles our clients have.
For example, meet our 1:1 Business Coaching client Kerry…
On one of our coaching calls she asked me, “Can we talk about burnout??”.
She shared with me how there was NO part of her day, or even her WEEK, that was hers, AT ALL.
Her dad is not well, so when she wakes up at 6am, she IMMEDIATELY goes to take care of her dad.
Forget meditating or journaling, she doesn't even have a cup of coffee!
She goes on to take care of her dad until anywhere from 9:30am - 12pm depending on the day, WITHOUT EVEN A CUP OF COFFEE FOR HERSELF, and then she goes straight into servicing her clients and running her business.
She also lost her dedicated time for her workout because she gave it up to clients who wanted to train one hour earlier… (sound familiar??).
Between taking care of her dad, her clients, and running her business she has NO TIME for herself and as a result, she lost all motivation and creativity to create for her business and to serve her clients.
I helped her to implement 3 things - YES, JUST THREE THINGS - that helped her to set boundaries, get her time back, and fill her cup.
As a result, these THREE LITTLE THINGS helped her to get her creativity, motivation, FLOW, and inspiration back for herself and her business.
Here’s what I helped her with
Kerry’s challenge was BOUNDARIES. She was struggling to set boundaries in both her business and personal life, and stick to them to protect HER time.
Since she was falling short on establishing boundaries, this carried over into ALL areas of her schedule - from her morning routine to her workout time, to having even ONE day to herself on the weekends.
After she implemented these three simple changes, and stuck to them, in less than 10 days, motivation and creativity started to flow again, AND she manifested two new 1:1 clients for a total of $2,200 additional monthly revenue!
Like Kerry, Do you want to,
WE CAN HELP YOU.
The reason why we have been successful entrepreneurs and business owners of MULTIPLE BUSINESSES for TEN YEARS is because:
1. One of our superpowers is knowing how to leverage our work ethic and implement habits that help us to be extremely productive and motivated, even when we are not motivated… AND
2. We have an exceptional skill to help our clients with behavior change to create, implement, and stick to new habits and rituals that help them to be motivated and productive!
We will teach you our Signature Framework to
The Overwhelmed to Productive Intensive includes One 90 Minute 1:1 Coaching Call with Artemis or Eric plus pre-call homework.
On the call Artemis or Eric will:
- Conduct a Schedule Audit of your existing schedule.
- Revise your schedule to support boundaries between personal time and work tasks to ensure that you are getting YOU time to help you recharge and foster creativity and motivation.
- Implement calendar blocking for efficiency and clarity.
- Minimize task switching and help you to batch your tasks by Energy Type for maximum productivity.
- Ensure that you are implementing daily rituals that support personal development and a positive mindset that fosters abundance and wealth in all areas - money, health, and relationships.
- Revamp your Morning Routine to support a positive mindset, and ultimate productivity.
- Implement evening/bedtime routine to support restful sleep.
Regular price of a 90 minute coaching call with Artemis or Eric is $1,250 BUT through November 30th ONLY, we’re offering this 1:1 Productivity Intensive and Coaching Session with either Artemis or Eric at an INSANE discount of 60% off for ONLY $500!
This special offer ends Monday, November 30th, 2020 at 11:59 PM Pacific Time.
Offer must be purchased by November 30, 2020 and 1:1 Coaching Session must be scheduled by December 31, 2020.
Meet your Team
NASM-CPT, StrongFirst Team Leader, Elite Instructor, & Iron Maiden, CK-FMS, DVRT I, Pn1
Artemis is a former ballet dancer turned Kung Fu black belt, and the ninth woman in the world, and the lightest and smallest to date, to complete The Iron Maiden Challenge (a 24kg - 53lbs Pull-up, Pistol Squat, and Strict Military Press). Artemis ventured into powerlifting in 2015, after she completed the Iron Maiden Challenge and after deadlifting 300lbs at her first powerlifting meet, with a current 1 rep max of 315lbs, she has her eyes on a three times bodyweight deadlift as her next big strength goal.
In 2011, Artemis' love for kettlebells and strength training drove her to open her own hardstyle kettlebell and training gym in Boston, Massachusetts, Iron Body Studios, with her husband, fellow StrongFirst Instructor and Certified Athletic Trainer, Eric Gahan. In addition, after she completed the Iron Maiden Challenge in 2014, Artemis created her own women’s strength workshop, I Am Not Afraid To Lift®, with the mission to educate women about the importance of strength training, about how to strength train properly, and to help them to feel empowered through strength training. Artemis believes that the self-efficacy and confidence that you build in the weight room carries over into all areas of life and over the past 5 years, she has taught dozens of her Lift® workshop to hundreds of women, both nationally and internationally.
Artemis and her husband closed Iron Body Studios in 2016 and moved to Las Vegas, Nevada so that her husband could accept a Head Therapist position with Cirque du Soleil. Shortly after arriving in Vegas, Artemis also accepted a position with Cirque du Soleil to work as a Performance Conditioning Specialist in support of their Las Vegas resident show KÀ. Due to the demand of her online coaching and workshop business, Artemis stepped down from her position as the dedicated strength and conditioning coach for KÀ because she could no longer handle the demands of her online business along with her responsibilities at Cirque du Soleil.
After leaving Cirque du Soleil, Artemis solely dedicated herself 100% to her online coaching and workshop business. Within a short 10 months she grew her online business from less than $30k to over $100k
After 17 total years (12 years full-time and 8 years online) in the Fitness Industry building multiple successful businesses from a flourishing business in a commercial gym setting, to owning and operating her own fitness facility and an internationally successful women’s strength workshop, and a lucrative 6-figure online business, now Artemis coaches Fitness Professionals, through 1:1 Business Coaching and Mentorship programs, how to transition online and/or build their online coaching businesses to $100k and beyond.
Eric Gahan, MS LAT ATC CSCS SFG
20 Years of Experience in Leadership, Mentorship, Rehabilitation, Strength and Conditioning, and Nutrition.
Co-Owner of EmpowerU Online Coaching
Host EmpowerU Radio Show
Founder and Owner of EricGahan.com
Co-Owner, Co-Founder: Iron Body Training Systems
Co-Owner, Co-Founder: Iron Body Studios
Former Head Therapist & Head Athletic Trainer with Cirque du Soleil
Former Senior Athletic Trainer at Ole Miss and Boston University
Former Assistant Athletic Trainer at St Bonaventure University
Eric has worked with professional athletes at the tier 1 colleges, like University of Kentucky, St. Bonaventure and Ole Miss. And was a Head Therapist / Head Athletic Trainer with Cirque du Soleil.
And he knows a thing or two about building a business, too…
In 2016, Eric helped build Iron Body Studios, a top 10 gym in America. More recently focusing this expertise on online training, fitness, healthcare provider mentorships, and empowering fellow business owners to teach and profit from launching mentorships and workshops.
Eric also specializes in guidance with building your business website, landing pages and launching a successful podcast.